Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Tuesday, September 7, 2010

Sante Fe Quinoa Salad

Healthy, healthy, healthy... and yummy, too!

3/4 c quinoa (rinsed)
1 1/2 c. water
Salt
2 t Cumin
2 T lemon juice
6 T Olive oil
Pepper
1 can (15 oz) black beans, rinsed
1 small red pepper, finely diced
1 med cucumber, diced
1/2 small onion, very finely diced
1/2 c. finely chopped cilantro
1 lg ripe tomato, halved and then sliced for garnish

In a med, saucepan, combine quinoa, water and a pinch of salt. Bring to a boil, then reduce heat to low and simmer until water is absorbed, about 15 minutes.  Spread quinoa on a baking sheet and refrigerate for about 20 minutes while preparing the dressing.
Combine lemon juice and cumin in a blender. Blend and then add oil and blend again. Season with s&p.  Pour dressing into a lg bowl. Add beans, cucumber, cilantro, onions and pepper. Toss. Add quinoa and mix. Season with s&p.  Top with slices of tomato.  Makes 4 servings.

*optional -- lime juice can be used instead of lemon, but I have tried both ways and find the lemon more appealing!
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