Healthy, healthy, healthy... and yummy, too!
3/4 c quinoa (rinsed)
1 1/2 c. water
Salt
2 t Cumin
2 T lemon juice
6 T Olive oil
Pepper
1 can (15 oz) black beans, rinsed
1 small red pepper, finely diced
1 med cucumber, diced
1/2 small onion, very finely diced
1/2 c. finely chopped cilantro
1 lg ripe tomato, halved and then sliced for garnish
In a med, saucepan, combine quinoa, water and a pinch of salt. Bring to a boil, then reduce heat to low and simmer until water is absorbed, about 15 minutes. Spread quinoa on a baking sheet and refrigerate for about 20 minutes while preparing the dressing.
Combine lemon juice and cumin in a blender. Blend and then add oil and blend again. Season with s&p. Pour dressing into a lg bowl. Add beans, cucumber, cilantro, onions and pepper. Toss. Add quinoa and mix. Season with s&p. Top with slices of tomato. Makes 4 servings.
*optional -- lime juice can be used instead of lemon, but I have tried both ways and find the lemon more appealing!
What does quinoa taste like?
ReplyDeleteQuinoa tastes like quinoa. You'd have to try it. Its a bit like rice, but doesn't taste like rice. Maybe a bit like earthy, nutty rice??? I buy it at Costco. 3 lbs for $9.95... Its super healthy!
ReplyDelete